complications not updating

iOS watch complications using glances API has stopped working again. it's very frustrating. I get a response Response: {"status":1,"request":"612002fd-6a64-4521-81fd-7ff8b6af4d69"}

however, there's nothing in the app to help me troubleshoot why it's not updating the complication

so, the only way I figured out a "fix" is to remove the complication in the apple watch app and add it back, then after a bit of time the complication updates start being reflected on the watch...